August 16, 2009

I had an outstanding weekend- great food, friends, a lot of husky time, a day on a boat, and more. Saturday was a rest day on Crossfit.com, but today was far from rest. After 7 hours on a boat I was a bit tired, but focused on my goals and hit the workout hard:

From Crossfit.com:

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

I substituted pullups for the muscle-ups and finished in just under 13 minutes.

After, I ran 6 x 400 meter sprints, with 400 on, 200 off, and so on. All 400's were under 90 seconds, with the last being 75 seconds to finish strong.

I look forward to taking the momentum of the weekend into this busy week!