People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. ~G.B. Shaw
Today's Workout:I began my training session with a quick bike, then a warmup of:
3 x 10 pullups
3 x 12 dips
3 x 15 pushups
10 mins jump rope.
I followed it with the crossfit WOD (Workout of the Day) from Crossfit.com:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
My total time was 17:23 with all the 500's under 2:00 and all the 400's under 1:30. Great workout by the folks at crossfit.com!
Focus.
Image from wikipedia commons: http://en.wikipedia.org/wiki/File:ReichenbachBegin2.jpg
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