Today's Training:
5 minute bike warmup
5 minute jump rope warmup
then:
WOD from http://www.crossfit.com:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
The idea is to work through as many sets of that circuit as possible. Little rest, high intensity, all out training. We previously did this workout in June and I got 12 rounds...this time around I finished 15 rounds in just over 20 minutes. So that's 75 pullups, 150 pushups, and 225 squats...you can imagine why crossfit.com works so well!
After I did a 20 minute jump rope workout with 200 or so double unders, then hit the pool for an active cool down.
A solid day at work and in the gym. Race 1 is over, now it's back to the grind.
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